201. Walk It Out: Meditation In Motion
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201. Walk It Out: Meditation In Motion
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Can’t sit still? Perfect.
This meditation isn’t asking you to. Put in your headphones, start walking, and get out of your head and back into where you actually are.
No mat. No perfect silence. No pretending your brain isn’t busy.
Just walk.
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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...