#2 - When you need to say "no" without looking unhelpful
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#2 - When you need to say "no" without looking unhelpful
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Saying “no” at work shouldn’t feel risky — but for many of us, it does.
We fear looking unhelpful, difficult, or less committed… and as a result, we say “yes” to things we absolutely shouldn’t.
In this episode, you’ll learn how to say “no” in a way that protects your time and strengthens trust.
We explore the mistakes most people make when refusing a request, and a simple framework — the “No, but Value” method — that lets you decline work respectfully and confidently.
If you struggle to set boundaries or feel overwhelmed by requests, this episode will change the way you communicate.
What You’ll Learn
- Why saying “yes” too often damages your credibility
- Real-life examples of common mistakes when saying “no”
- The 4-step “No, but Value” method
- How to decline requests without hurting relationships
- How boundaries make you look more, not less, reliable
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