Couverture de 2 Livewell

2 Livewell

2 Livewell

De : 2 Livewell
Écouter gratuitement

What does it really take to live well in today’s world? Hosted by Dr. Jeff Collier and former NFL player Jamal Lewis, 2 Livewell is a deep dive into the habits, science, and stories behind feeling better, looking younger, sleeping deeper, and performing at your highest level. From cutting edge health strategies like peptides and hormone optimization to practical conversations around fitness, weight, recovery, and longevity, this podcast bridges the gap between modern medicine and real world application. Each episode features elite athletes, celebrities, high performers, and everyday individuals who are all chasing the same goal to live well. Through their stories and routines, you will gain insight into what actually works and what does not. Dr. Jeff breaks down the science. Jamal brings the athlete’s perspective. Together, they give you the tools, mindset, and clarity to take control of your health and your life. Because at the end of the day, it is not just about living longer It is about living better. Hygiène et vie saine Médecine alternative et complémentaire
Épisodes
  • Todd Droege: From World Champion Martial Artist to Elite Tactical Firearms & Survival Training

    Todd Droege: From World Champion Martial Artist to Elite Tactical Firearms & Survival Training
    May 26 2026
    On this episode of The 2 Livewell Podcast, Jeff sits down with Todd Droege, Owner of Tactical Martial Arts, for a raw, experience-driven conversation on self-defense, firearms training, and what it actually takes to be prepared for real-world situations. Todd breaks down his evolution from Taekwondo world champion to building a comprehensive training system that combines Krav Maga, firearms instruction, live-fire fundamentals, medical response, and tactical decision-making under pressure. His philosophy is simple: mastery starts with fundamentals, and safety is built through repetition, not theory. Drawing from decades of experience training civilians, law enforcement, SWAT teams, and elite military units, Todd shares how high-level operators actually think, train, and survive, and why most people overlook the basics that matter most when things go wrong. Jeff and Todd also explore longevity, discipline, and health, and how staying physically and mentally sharp directly impacts performance in high-stress environments. This episode is a grounded look at mindset, preparedness, and what it means to truly live well. Connect with the Hosts Dr. Jeff Collier & ATL Live Well Website: www.atllivewell.com Book a Consultation: https://atllivewell.com/book-appointment/ Website: www.americalivewell.com Clinic Phone: (770) 644-0093 Instagram: @atllivewell Facebook: https://www.facebook.com/profile.php?id=100090275705295 Jamal Lewis Instagram: https://www.instagram.com/jamal31lewis/ Shocase Brands: https://shocasebrands.com/ Instagram: https://www.instagram.com/shocasebrands/ TikTok: https://www.tiktok.com/@shocase.brands Facebook: https://www.facebook.com/p/Shocase-Brands-61579637574364/ Follow Tactical Martial Arts Instagram: https://www.instagram.com/tacticalmartialartsga/ Listen & Subscribe: Amazon: https://music.amazon.com/podcasts/d5fb67e7-0f10-4ebf-8193-42f049fef62b/2-livewell Spotify: https://open.spotify.com/show/40uuhNUxqJ8uAKrJj5yDbe?si=W6DTqunzTBCeVp2HxfRd_w Apple Podcasts: https://podcasts.apple.com/us/podcast/2-livewell/id1895569497
    Afficher plus Afficher moins
    1 h et 10 min
  • Brad Clontz on World Series Glory, Wellness Transformations & Life After Baseball

    Brad Clontz on World Series Glory, Wellness Transformations & Life After Baseball
    May 12 2026
    Step inside the world of professional sports, wellness, and high-performance living on The 2 Livewell Podcast. Jeff Collier and Jamal Lewis sit down with former Atlanta Braves World Series champion pitcher Brad Clontz for a conversation that goes far beyond baseball. From life in the MLB and unforgettable moments with legends like Greg Maddux, John Smoltz, Barry Bonds, and Larry Walker, to Brad’s personal health transformation journey through ATL Live Well, this episode is packed with stories, laughs, and insight. Brad opens up about overcoming health challenges, losing weight, improving his overall wellness, and how testosterone therapy, bloodwork, and lifestyle changes completely changed his life. The conversation also dives into golf, the mental side of sports, college football passion, casino life in the Bahamas, and what it means to truly live well after professional athletics. Whether you’re a sports fan, focused on health and fitness, or just love hearing real conversations with high-level performers, this episode delivers inspiration, humor, and motivation from start to finish with special guest Brad Clontz. Connect with the Hosts Dr. Jeff Collier & ATL Live Well Website: www.atllivewell.com Book a Consultation: https://atllivewell.com/book-appointment/ Website: www.americalivewell.com Clinic Phone: (770) 644-0093 Instagram: @atllivewell Facebook: https://www.facebook.com/profile.php?id=100090275705295 Jamal Lewis Instagram: https://www.instagram.com/jamal31lewis/ Shocase Brands: https://shocasebrands.com/ Instagram: https://www.instagram.com/shocasebrands/ TikTok: https://www.tiktok.com/@shocase.brands Facebook: https://www.facebook.com/p/Shocase-Brands-61579637574364/ Guest: Brad Clontz Instagram: https://www.instagram.com/bradclontz/ Listen & Subscribe: Amazon: https://music.amazon.com/podcasts/d5fb67e7-0f10-4ebf-8193-42f049fef62b/2-livewell Spotify: https://open.spotify.com/show/40uuhNUxqJ8uAKrJj5yDbe?si=W6DTqunzTBCeVp2HxfRd_w Apple Podcasts: https://podcasts.apple.com/us/podcast/2-livewell/id1895569497
    Afficher plus Afficher moins
    29 min
  • Cody Durden: Inside the Mind of a UFC Fighter

    Cody Durden: Inside the Mind of a UFC Fighter
    Apr 28 2026
    UFC Flyweight Cody Durden joins The 2 Livewell Podcast with his wife Brittany Durden and host Dr. Jeff Collier for a raw look inside the life of a professional fighter. Cody breaks down what it actually feels like to get punched for a living, how he got started in MMA, and the grind it took to go from working full-time while fighting on the side to earning a UFC contract. He shares his journey through early losses, breakthrough wins, and the moment everything changed when the UFC call finally came. The conversation goes deep into the realities of fight camps, extreme weight cuts, and the mental discipline required to step into the cage at the highest level. Brittany also shares what it’s like being the partner of a fighter, from the emotional toll of fight week to supporting the lifestyle behind the scenes. They also discuss training at American Top Team, recovery, mindset, and what “living well” actually looks like in a life built around combat sports. A real, behind-the-scenes conversation about fighting, family, and the mindset it takes to survive in the UFC. Connect with the Hosts Dr. Jeff Collier & ATL Live Well Website: www.atllivewell.com Book a Consultation: https://atllivewell.com/book-appointment/ Website: www.americalivewell.com Clinic Phone: (770) 644-0093 Instagram: @atllivewell Facebook: https://www.facebook.com/profile.php?id=100090275705295 Jamal Lewis Instagram: https://www.instagram.com/jamal31lewis/ Shocase Brands: https://shocasebrands.com/ Instagram: https://www.instagram.com/shocasebrands/ TikTok: https://www.tiktok.com/@shocase.brands Facebook: https://www.facebook.com/p/Shocase-Brands-61579637574364/ Guest: Cody Durden Instagram: https://www.instagram.com/codydurden/ Watch Cody Durden vs Jafel Filho: https://www.paramountplus.com/shows/video/ALVE01KPP10WTREHQ8CZGFNNDR5T9B/ Listen & Subscribe: Amazon: https://music.amazon.com/podcasts/d5fb67e7-0f10-4ebf-8193-42f049fef62b/2-livewell Spotify: https://open.spotify.com/show/40uuhNUxqJ8uAKrJj5yDbe?si=W6DTqunzTBCeVp2HxfRd_w Apple Podcasts: https://podcasts.apple.com/us/podcast/2-livewell/id1895569497
    Afficher plus Afficher moins
    30 min
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment