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2 Livewell

2 Livewell

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What does it really take to live well in today’s world? Hosted by Dr. Jeff Collier and former NFL player Jamal Lewis, 2 Livewell is a deep dive into the habits, science, and stories behind feeling better, looking younger, sleeping deeper, and performing at your highest level. From cutting edge health strategies like peptides and hormone optimization to practical conversations around fitness, weight, recovery, and longevity, this podcast bridges the gap between modern medicine and real world application. Each episode features elite athletes, celebrities, high performers, and everyday individuals who are all chasing the same goal to live well. Through their stories and routines, you will gain insight into what actually works and what does not. Dr. Jeff breaks down the science. Jamal brings the athlete’s perspective. Together, they give you the tools, mindset, and clarity to take control of your health and your life. Because at the end of the day, it is not just about living longer It is about living better. Hygiène et vie saine Médecine alternative et complémentaire
Épisodes
  • Quincy Carter: From NFL Stardom to Recovery, Redemption & Purpose

    Quincy Carter: From NFL Stardom to Recovery, Redemption & Purpose
    Jun 23 2026
    Former NFL quarterback and University of Georgia standout Quincy Carter joins Dr. Jeff Collier and Jamal Lewis for one of the most honest conversations ever shared on the 2 Livewell Podcast. Quincy reflects on his journey from a highly recruited high school phenom and Dallas Cowboys starting quarterback to the struggles of addiction, mental health challenges, and the difficult road to recovery. He opens up about the pressures of success, life in the spotlight, substance abuse, multiple trips to rehab, and the lessons he learned through faith, accountability, and perseverance. Alongside former NFL running back Jamal Lewis, Quincy discusses the realities many athletes face after their playing careers end, the importance of mental health support, and how sharing his story has become part of his purpose. This powerful conversation is about more than football. It's about resilience, redemption, and finding a way forward when everything seems lost. Audio Description Connect with the Hosts Dr. Jeff Collier & ATL Live Well Website: www.atllivewell.com Book a Consultation: https://atllivewell.com/book-appointment/ Website: www.americalivewell.com Clinic Phone: (770) 644-0093 Instagram: @atllivewell Facebook: https://www.facebook.com/profile.php?id=100090275705295 Jamal Lewis Instagram: https://www.instagram.com/jamal31lewis/ Shocase Brands: https://shocasebrands.com/ Instagram: https://www.instagram.com/shocasebrands/ TikTok: https://www.tiktok.com/@shocase.brands Facebook: https://www.facebook.com/p/Shocase-Brands-61579637574364/ Connect with Quincy Carter: Instagram: https://www.instagram.com/quincylavoncarter/?hl=en X: https://x.com/QuincyLCarter Listen & Subscribe: Amazon: https://music.amazon.com/podcasts/d5fb67e7-0f10-4ebf-8193-42f049fef62b/2-livewell Spotify: https://open.spotify.com/show/40uuhNUxqJ8uAKrJj5yDbe?si=W6DTqunzTBCeVp2HxfRd_w Apple Podcasts: https://podcasts.apple.com/us/podcast/2-livewell/id1895569497
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    1 h et 12 min
  • Andruw Jones: The Hall of Fame Journey from Curaçao to MLB Stardom

    Andruw Jones: The Hall of Fame Journey from Curaçao to MLB Stardom
    Jun 9 2026
    Jeff and Jamal sit down with baseball legend Andruw Jones to discuss his remarkable journey from the small island of Curaçao to becoming one of the greatest center fielders in Major League Baseball history. Andruw reflects on signing with the Atlanta Braves as a teenager, making his Major League debut at just 19 years old, and becoming an integral part of one of baseball's most dominant eras. He shares lessons learned from playing alongside Hall of Famers, competing on the biggest stages in the sport, and the mindset required to thrive through success, failure, and everything in between. The conversation also explores youth sports, parenting athletes, player development, the growth of baseball around the world, the World Baseball Classic, and what it means to represent your country on the international stage. Andruw opens up about his Hall of Fame journey, his son's professional baseball career, and the values that have guided him throughout life both on and off the field. From championship moments to life after baseball, this episode is packed with insight, perspective, and stories from one of the game's all-time greats. Connect with the Hosts Dr. Jeff Collier & ATL Live Well Website: www.atllivewell.com Book a Consultation: https://atllivewell.com/book-appointment/ Website: www.americalivewell.com Clinic Phone: (770) 644-0093 Instagram: @atllivewell Facebook: https://www.facebook.com/profile.php?id=100090275705295 Jamal Lewis Instagram: https://www.instagram.com/jamal31lewis/ Shocase Brands: https://shocasebrands.com/ Instagram: https://www.instagram.com/shocasebrands/ TikTok: https://www.tiktok.com/@shocase.brands Facebook: https://www.facebook.com/p/Shocase-Brands-61579637574364/ Connect with Andruw Jones: Instagram: https://www.instagram.com/therealandruwjones/?hl=en Listen & Subscribe: Amazon: https://music.amazon.com/podcasts/d5fb67e7-0f10-4ebf-8193-42f049fef62b/2-livewell Spotify: https://open.spotify.com/show/40uuhNUxqJ8uAKrJj5yDbe?si=W6DTqunzTBCeVp2HxfRd_w Apple Podcasts: https://podcasts.apple.com/us/podcast/2-livewell/id1895569497
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    1 h et 7 min
  • Todd Droege: From World Champion Martial Artist to Elite Tactical Firearms & Survival Training

    Todd Droege: From World Champion Martial Artist to Elite Tactical Firearms & Survival Training
    May 26 2026
    On this episode of The 2 Livewell Podcast, Jeff sits down with Todd Droege, Owner of Tactical Martial Arts, for a raw, experience-driven conversation on self-defense, firearms training, and what it actually takes to be prepared for real-world situations. Todd breaks down his evolution from Taekwondo world champion to building a comprehensive training system that combines Krav Maga, firearms instruction, live-fire fundamentals, medical response, and tactical decision-making under pressure. His philosophy is simple: mastery starts with fundamentals, and safety is built through repetition, not theory. Drawing from decades of experience training civilians, law enforcement, SWAT teams, and elite military units, Todd shares how high-level operators actually think, train, and survive, and why most people overlook the basics that matter most when things go wrong. Jeff and Todd also explore longevity, discipline, and health, and how staying physically and mentally sharp directly impacts performance in high-stress environments. This episode is a grounded look at mindset, preparedness, and what it means to truly live well. Connect with the Hosts Dr. Jeff Collier & ATL Live Well Website: www.atllivewell.com Book a Consultation: https://atllivewell.com/book-appointment/ Website: www.americalivewell.com Clinic Phone: (770) 644-0093 Instagram: @atllivewell Facebook: https://www.facebook.com/profile.php?id=100090275705295 Jamal Lewis Instagram: https://www.instagram.com/jamal31lewis/ Shocase Brands: https://shocasebrands.com/ Instagram: https://www.instagram.com/shocasebrands/ TikTok: https://www.tiktok.com/@shocase.brands Facebook: https://www.facebook.com/p/Shocase-Brands-61579637574364/ Follow Tactical Martial Arts Instagram: https://www.instagram.com/tacticalmartialartsga/ Listen & Subscribe: Amazon: https://music.amazon.com/podcasts/d5fb67e7-0f10-4ebf-8193-42f049fef62b/2-livewell Spotify: https://open.spotify.com/show/40uuhNUxqJ8uAKrJj5yDbe?si=W6DTqunzTBCeVp2HxfRd_w Apple Podcasts: https://podcasts.apple.com/us/podcast/2-livewell/id1895569497
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    1 h et 10 min
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