Couverture de 2 Distractible Doctors

2 Distractible Doctors

2 Distractible Doctors

De : Sita-Marie Pillay Christie Pickel
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 Join psychologists Christie Pickel, Ph.D., and Sita-Marie Pillay, Psy.D., as they dive into the unique intersection of ADHD and psychology. In each episode, they share candid conversations about their personal experiences with ADHD, offering insights, humor, and relatable stories. This isn’t a therapy session; it’s a casual chat where they explore the challenges and joys of navigating life and work with ADHD. Whether you have ADHD yourself, know someone who does, or are simply curious about the topic, tune in for a friendly and enlightening discussion that combines professional knowledge with personal anecdotes.2 Distractible Doctors Hygiène et vie saine Psychologie Psychologie et psychiatrie Sciences sociales
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    Épisodes
    • The Neurospicy + At Risk — Suicide Risk & Staying Alive

      The Neurospicy + At Risk — Suicide Risk & Staying Alive
      Dec 1 2025

      Edited & produced by Dr. Sita-Marie Pillay

      ADHD brains are emotional, impulsive, overwhelmed, and chronically misunderstood — which means suicide risk shows up differently here than it does in the textbooks.
      In this episode, Christie and Sita-Marie break down what we actually see in our work with neurodivergent clients: the shame spirals, the “all-or-nothing” thinking, the executive dysfunction that makes it hard to reach out, and the moments when impulsivity turns dangerous.

      We talk about what suicidal thoughts can look like for ADHDers, why they’re not always about wanting to die, and how support systems can fail (and how they can be rebuilt).
      We also walk through real-world strategies: safety planning that works for neurodivergent brains, protective factors that really matter, and how to show up for someone without panicking, minimizing, or shaming them.

      Heavy topic? Yes.
      Hopeless? No.
      This one’s about surviving the storm and understanding the terrain so no one has to walk it alone.

      Resources Mentioned
      • 988 Suicide & Crisis Lifeline (U.S.)
      • Crisis Text Line: Text HOME to 741741
      • Local emergency services based on your region
      • Community-based ADHD and neurodivergent support groups
      • Trauma-informed therapy options via Grow Therapy, Headway, or your insurance provider
      Content Warning

      This episode discusses suicide, self-harm, and mental health crises. Listener discretion advised.

      Credits

      Hosts: Dr. Christie Pickel & Dr. Sita-Marie Pillay
      Produced / Edited by: Dr. Sita-Marie Pillay
      Artwork: JK Mythos Co.

      EPISODE CREDITS:

      Produced, edited, mixed, artwork by Sita-Marie Pillay, Psy.D.

      A reminder that the podcast is not a replacement for therapy.

      Hosts are not liable for any information gained from listening.

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      1 h et 1 min
    • Therapy in the Multiverse: Heroes, Villains & You

      Therapy in the Multiverse: Heroes, Villains & You
      Jun 23 2025

      In this episode, we’re not 2 Distractible Doctors — we’re three (because clearly one more doctor makes us more focused, right?). Dr. Christie Pickel, Dr. Sita-Marie Pillay, and our honorary third wheel, Dr. Francisco Rojas, geek out about heroes and villains in comic books and fandoms, straight from our WonderCon 2025 panel.

      We break down how iconic comic book mentors mirror real-life therapist vibes (yes, your therapist might secretly be your Gandalf), what villains teach us about our darker bits, and how fandoms help us find belonging when real life feels like a chaotic multiverse.

      Expect tangents, questionable analogies, and enough nerdy therapy talk to make your inner Batman weep happy tears.

      EPISODE CREDITS:

      Produced, edited, mixed, artwork by Sita-Marie Pillay, Psy.D.

      A reminder that the podcast is not a replacement for therapy.

      Hosts are not liable for any information gained from listening.

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      1 h et 14 min
    • "Why do I suck?" & Other Negative Self-Talk

      "Why do I suck?" & Other Negative Self-Talk
      Apr 1 2025
      In this episode, we tackle the chaotic world of negative self-talk with a mix of humor and real talk—because who needs enemies when your own brain is roasting you 24/7? We break down how ADHD fuels that inner critic, share our own ridiculous (but relatable) mental spirals, and explore ways to quiet the noise without taking ourselves too seriously. If your brain’s ever told you, “You suck” while you’re just trying to find your car keys, this one’s for you. Tune in, laugh with us, and maybe even pick up a few tricks to shut down that self-sabotaging voice. EPISODE CREDITS: Produced, edited, mixed, artwork by Sita-Marie Pillay, Psy.D. A reminder that the podcast is not a replacement for therapy. Hosts are not liable for any information gained from listening.
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      54 min
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