19. A Personal Update: Separation, New Beginnings, and Emotional Overwhelm
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19. A Personal Update: Separation, New Beginnings, and Emotional Overwhelm
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This episode is a personal update and a reflection on separation, new beginnings, and the emotional overwhelm that often comes with major life transitions. I talk about what it’s been like to sit with uncertainty, regulate my nervous system, and soften expectations during change. If you’re moving through a transition of your own or feeling stretched thin, this conversation may feel grounding and familiar.
I also introduce the RISE method that I've been working on: a framework centered on regulation, integration, self-trust, and embodied action. It has been guiding me through this transition and shaping the work I’m creating.
You can find me on Instagram @TowerHealing
To work with me check out my website: www.towerhealing.com
(VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings)
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