Ross Anderson is a public speaker and consultant specialising in wellbeing sciences and human optimisation. With a background in psychology, Ross is a member of the British Psychological Society and the European Union of Sleep Research Societies. Through his project, Beyond Baseline, he helps individuals and organisations achieve lasting personal and professional transformation, working with major clients like Nike, Dell, and the UFC.

In this episode, we dive into Ross’s early life, the core psychological needs that drive human behaviour, the critical role of sleep, the impact of technology and social media on wellbeing, and much more.

INFO

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00:00:00) Intro

(00:01:33) Ross’s early life, drugs, environment, and becoming a product of your surroundings

(00:20:04) Mental training, social media/technology, and interference psychology

(00:34:33) Sleep, building community, and Betterman

(00:50:43) Mission statement + outro

SOCIAL ROSS ANDERSON

Insta: https://www.instagram.com/rossandersonofficial/?LinkedIn:https://www.linkedin.com/in/rossandersonspeakertrainer

Insta Beyond Baseline: https://www.instagram.com/beyond_baseline_/?hl=en

SOCIAL KIERAN APTER

Insta: https://www.instagram.com/kieranapter/

Tiktok: https://www.tiktok.com/@kieranapterFacebook: https://www.facebook.com/kieranaptermusic

EPISODE SPONSOR PARADAIZA

Insta: https://www.instagram.com/paradaiza

Web: https://paradaiza.com