In this episode, Tyler and Kathleen discuss their fitness goals for the new year, focusing on Olympic lifting, powerlifting, and the importance of setting realistic goals. They share personal experiences, challenges, and strategies for maintaining motivation and consistency in training.Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps00:00 New Year, New Goals

02:12 Kathleen's Olympic Lifting Journey

05:52 The Importance of Incremental Changes

11:25 Nutrition and Cutting Strategies

19:33 Tyler's Fitness Goals for 2026

27:39 The Art of Lifting and Technique

31:07 Building the Transform Program

32:45 Goals and Growth in Coaching

37:25 Personal Aspirations and Family Fitness

44:08 Common Pitfalls in Goal Setting

57:39 Lessons Learned and Moving Forward