Couverture de 16: Strong, but Tired: Why We Struggle to Ask for Help

16: Strong, but Tired: Why We Struggle to Ask for Help

16: Strong, but Tired: Why We Struggle to Ask for Help

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 Do you ever feel like you have to do everything on your own? Like asking for help means you’re weak, needy, or a burden? That’s hyper-independence—and while it can make us look “strong” on the outside, it often leaves us exhausted and disconnected on the inside.

In this episode, I unpack:

  • What hyper-independence really is (and how it’s different from healthy independence)

  • The hidden reasons so many of us fall into this pattern

  • How it shows up in our relationships, work, and everyday life

  • Gentle steps to start letting support in without losing your sense of self

You don’t have to keep carrying it all alone. By the end of this walk, you’ll feel seen—and maybe even ready to share a little of the load.

✨ Want to go deeper? Join the free Walking Session Crew for journaling prompts and a supportive community to reflect, reset, and grow.

www.walkingsession.com.au

IG:
marijetamiller
walkingsession
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