16. Release your jaw 😬
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16. Release your jaw 😬
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Do you grind your teeth or clench your jaw while sleeping, or even during the waking hours?
Jaw clenching is a common response to emotions such as stress, anger, anxiety or frustration. Sometimes we can hold so much tension in our jaw, we do not even realise we are doing it.
Clenching your jaw over an extended period of time can result in headaches, neck or shoulder pain - as well as sensitive teeth and gums!
So if you are a fellow jaw clencher, press play and let's release some of that unwanted tension away from your body mind!
Namaste.
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