159 The Biggest Challenge to Releasing Weight is Not What You Think
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159 The Biggest Challenge to Releasing Weight is Not What You Think
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À propos de ce contenu audio
You just need to follow through. Be more consistent right? Wrong. Well kinda. If you only listen to ONE of my podcast episodes, please let it be this one!
In this episode you’ll learn:
- Why trying harder is just spinning your wheels
- How to challenge your current capacity
- A 1 min real time somatic exercise to make following through accessible and automatic
LEARN MORE about Shape Shift
Watch Build Momentum Video Series
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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