154: What Hybrid Training Is, What It Isn’t, and Why You Should Do It
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154: What Hybrid Training Is, What It Isn’t, and Why You Should Do It
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In this episode, I break down hybrid athlete training—how to pair heavy lifting with endurance running without burning out. I share what I’m learning from Ironman prep, why flexibility beats perfection, and the biggest myths holding athletes back. From military lessons to the post-pandemic rise of hybrid training, this is how to balance strength and endurance.
CHAPTERS:
00:00 Introduction
02:22 Defining Hybrid Training
07:33 Addressing Criticisms of Hybrid Training
13:15 Historical Influences on Hybrid Training
16:24 Personal Journey and Training Philosophy
27:27 Flexibility in Hybrid Training
33:46 Adapting Training to Different Goals
36:11 Current Training Focus and Routine
40:34 Sample Weekly Training Schedule
47:25 Adjusting Training Based on Goals
51:37 Balancing Strength and Endurance
54:32 Optimizing Training Sessions
58:24 Managing Lower Body Strength and Running
01:04:01 Personalizing Your Hybrid Training
01:06:03 Conclusion and Future Content
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