15: Fasting in Perimenopause: When to Try It (And When to Skip It)
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
15: Fasting in Perimenopause: When to Try It (And When to Skip It)
-
Lu par :
-
De :
À propos de ce contenu audio
Intermittent fasting is everywhere - but is it right for YOUR perimenopause? In this episode, nutritionist Megan Pfiffner breaks down when fasting can be a helpful tool and when it's just adding stress to an already overflowing cup.
KEY TAKEAWAYS:✓ Extended fasting can cause ½-⅔ of weight loss to be muscle (vs. ⅓ with GLP-1s)✓ You need 150-200 MORE calories during your luteal phase✓ Most fasting research is done on men or postmenopausal women✓ Exercise triggers autophagy without the fasting stress✓ Your stress cup matters more than any fasting trend
About the Perimenopause Matrix:The Matrix is my framework for navigating perimenopause across 6 pillars: Fuel, Move, Recharge, Regulate, Connect, and Clean. But this episode isn't about optimizing all 6—it's about choosing the ONE that matters most in YOUR current reality.
🧬 Ready to stop guessing?
I help women interpret their labs so they can make nutrition decisions based on data, not diet trends.
👉 Book your personalized Lab Review here
🎁 FREE RESOURCE: Download the free Perimenopause Decoder . It helps you understand what's happening during perimenopause so you can make decisions from a place of clarity, not chaos.
📱 CONNECT WITH ME:
Website
Instagram
Youtube
