Lama Yeshe guides a rich and delicate practice of tonglen, or open-handed welcome.

Instructions include shamatha or tranquility meditation, meditative inquiry, and an intimate tonglen practice that begins with you, your joys and aspirations, your pains and challenges.

We invite you to let this practice connect you with the deepest resources of mind's true nature on a daily basis.

FULL MOON SIT is an ongoing series offering Tibetan Buddhist meditation instruction and practice

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