This conversation is a blueprint for understanding how trauma lives in the body and how to finally change it. Dr. Naomi Rusk, a clinical neuropsychologist and trauma psychotherapist with 35 years of experience, breaks down the science of why behavior change feels impossible when your nervous system is stuck in survival mode.The core message is liberating: trauma is a brain injury, not a moral failure. Your struggles with stillness, sleep, and self-sabotage aren't character flaws—they're predictable responses from a nervous system that learned danger early. The path forward isn't willpower. It's rewiring: subtraction over addition, curiosity over force, and small daily inputs that slowly overwhelm the old programming.What You'll Learn (Key Takeaways)

Trauma is a brain injury, not a character flaw. When you see your brain on a QEEG scan, healing becomes a map—not a moral mountain to climb.

Stillness feels dangerous for a reason. If your childhood taught you that quiet meant threat, your body will resist rest. That's not weakness—it's wiring.

The "addict's body" is a nervous system state. That constant need to change your state isn't about substances—it's about a system that never learned safety.

Sleep begins in the morning. How you rest at night is a mirror for how regulated you were during the day. Night problems require daytime solutions.

Subtraction beats addition. Healing isn't about adding more practices. It's about removing what blocks the real you from emerging.

Choice is the medicine for trauma. When you didn't have choice as a child, reclaiming agency through conscious breath, movement, and awareness becomes the antidote.Leadership Soundbites (Pull Quotes)"The fire alarms are off. That's what healing actually felt like.""Trauma is a brain injury, not a moral failure. Once I saw my brain on a scan, it became fixable.""I heard a voice—and it wasn't mine. It said, 'You're a bad person and no one should ever love you.' That program had been running my entire life.""Stillness is an extremely uncomfortable experience if you have cues of danger inside.""If I'm gonna heal, I have to forgive my father. I need to give him what he couldn't give me.""Choice is the medicine for trauma. Because we didn't have a lot of choice."Conversation Highlights (Chapters / Beats)The switch that changed everything: After 10 years of work, Steve's nervous system finally calmed—and a whole new way of being opened up.Why stillness feels threatening: Dr. Rusk explains how trauma makes rest feel dangerous, and why meditation can backfire for people with anxiety.The "addict's body" explained: Understanding substance use as nervous system regulation, not moral weakness.Sleep as the last hurrah: Why sleep problems are often daytime regulation problems, and practical strategies that actually work.The voice that wasn't his: Steve discovers the underlying program ("you're bad, no one should love you") that had been running his entire life.Forgiving the unforgivable: Why forgiving his sexual abuser was easier than forgiving his father—and what that revealed about generational trauma.Trauma as brain injury: How seeing a QEEG scan shifted Steve's relationship with his own healing from shame to science.Breathwork as agency: Dr. Rusk teaches coherence breathing—the simplest way to reclaim choice over your nervous system.The real you underneath: Healing as subtraction, not addition. Removing the programming to reveal what was always there.Who This Episode Is ForMen who've done "all the work" but still feel like something's off underneathAnyone who struggles with stillness, sleep, or an inability to just bePeople who've used substances, distraction, or achievement to regulate their nervous system Leaders and entrepreneurs who've built from fear and want to build from purpose insteadAnyone ready to stop seeing their struggles as character flaws and start seeing them as fixable wiring