1349 — “Haunted By Nightfall”
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1349 — “Haunted By Nightfall”
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Nighttime wasn’t rest for Diego—it was danger. As a child, he was sexually abused during overnight stays with family, and his body learned that darkness meant vulnerability. Decades later, he couldn’t sleep, woke with panic attacks, kept lights on, and stayed awake until sunrise “just in case.”
In this episode, we explore how nighttime trauma rewires the brain, suppresses REM sleep, reverses cortisol cycles, and creates lifelong insomnia. We walk through how Diego reclaimed safety in the dark—not by forcing sleep, but by teaching his nervous system that night no longer equals danger.
If nighttime is where your past returns, this episode is for you.
With you in this, Coach Thomas
Carry Less. Live Free!
YouTube Channel: Break My Abuse Code™ | www.BetterMaleSurvivors.com
Ready to give it try:
Life by Your Design
