This week we start with a big result for Maya Kingma, who has won her first professional cycling race. After previously talking about triathletes trying to make the jump into cycling, it's a result that feels genuinely significant.

We then move to Lucy Charles-Barclay, who has undergone surgery, and where that leaves her as she looks ahead to the rest of the season.

From there, the conversation turns to Lionel Sanders. Lionel has suggested this might be his final Kona, which has led many to wonder whether retirement could be closer than expected. As always, even a small comment from Lionel quickly becomes a talking point.

We then shift focus to racing in the southern hemisphere, starting with Challenge Wanaka. With both the pro series and T100 kicking off in the south this year, Wanaka is well placed to benefit from that early-season momentum.

Next up is the Ironman New Zealand start list, where names like Kristian Blummenfelt, Kat Matthews, and Kyle Smith give the race real weight.

We finish the episode by looking ahead to the T100 Gold Coast, and what this season could have in store as the series continues to take shape.

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