In this episode Amber talks through 7 myths surrounding motherhood that she has heard since (and before) becoming a mother. She shares a bit of her own experiences with these myths and the steps she took to begin unpacking and unlearning the things that attempt to keep her in cycles of guilt and shame.

2:00 - Myth #1

4:13 - Myth #2

6:43 - Myth #3

13:31 - Myth #4

17:07 - Myth #5

21:23 - Myth # 6

23:12 - Myth #7

26:56 - Do This Before You Start the Steps!

28:44 - Step 1 To Unlearning

30:04 - Step 2 To Unlearning

31:14 - Step 3 To Unlearning

33:12 - Step 4 To Unlearning

35:53 - Step 5 to Unlearning

38:42 - Motherhood Affirmations/Mommy Mantras

41:28 - Outro

DISCLAIMER: This episode is produced and edited by the host Amber Ivana. It is strictly for entertainment and educational purposes and is not a replacement for professional advice or therapy.

Intro Music "Madre Creator" by Heidi Rojas, IG/TikTok: @heidirojasmusic
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