11: Should I See A Counselor?
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11: Should I See A Counselor?
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In today’s episode, we speak with Michelle Pittack, a licensed therapist, and ask the question (for our friend): what is therapy? who is it for? and should I try it? Michelle also provides some easy first steps on how to find a therapist, teaches us about different types of therapy and attachment styles, and finally gives some practical tips on how to calm our minds and bodies in a confusing world.
Resources:
How to find an EFT therapist near you
What attachment style am I?
- Attachment Style Quiz
- Book by Amir Levine, Rachel Heller
- How to Create a Secure Attachment With Kids, a book by Daniel Siegel
What is Polyvagal Theory, book by Stephen Porges
Book recommendation, David Whyte, Consolations
Books by Sue Johnson
Attachment Theory
Book, Julie Menanno, Secure Love
- Instagram account, The Secure Relationship
- Book recommendation, workbook style: How We Love, Milan and Kay Yerkovich
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