Feeling overwhelmed this holiday season? Need a moment of calm before stepping into the new year? In this special episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, grounding breathwork practice designed to calm your nervous system and connect you to a sense of inner peace.

Perfect for the holidays, year-end reflection, or anytime you feel the need to reset, this breathwork session will help you return to your body and reclaim your center.

🎧 In this calming episode:

• Practice two simple but powerful breathing techniques: Bliss Breath & Halo Active
• Regulate your nervous system with gentle cues for grounding and presence
• Use the healing mantra: "All is well. I am grounded, centered, and safe."

🫶 This practice is perfect if you're feeling:

• Anxious or overstimulated by the holidays
• Emotionally heavy or disconnected from your body
• Ready to begin the new year with a clear and centered mind

💌 Want to access this breathwork anytime, even offline?

➡️ Sign up for Rae’s monthly newsletter and get free access to her Breathwork Resource Library, including 20+ guided meditations for nervous system support, emotional regulation, and seasonal healing.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.