Think positivity is something you're born with? That you either have it or you don't?

Wrong.

Positivity isn't a mood you wait for. It's a muscle you build through daily practice—just like getting in shape.

In this episode, I'm breaking down why positivity is discipline, not destiny—and how to train it so it becomes your default.

💪 WHAT YOU'LL LEARN:→ Why positivity is a skill you build, not a trait you're born with→ The gap between knowing what helps and actually doing it→ Why movement practices are non-negotiable, not nice-to-have→ How consistent practice becomes your new default identity→ The ONE energy rep that builds positivity muscle memory

🔥 THIS IS FOR YOU IF:You're tired of waiting to "feel positive" | You know what helps but don't do it consistently | You want real resilience, not fake smiles | You're ready to train positivity like a muscle

🎯 THE 3 TRAINING ZONES:**MINDSET ZONE: You Get 1 Point for Knowing, 10 Points for Doing**Most of us know what helps—gratitude, connection, rest, movement. But do we DO it? That's the gap. Knowledge without action is noise. Close the gap.**MOVEMENT ZONE: It's Not a Nice-to-Have, It's a Non-Negotiable**You can't wait until you feel positive to practice. You practice ESPECIALLY when you don't feel like it. Your body teaches your brain what discipline feels like.**EXPRESSION ZONE: The Doing Becomes Your Default**Through consistent practice, positivity stops being something you do and becomes someone you are. Build the muscle memory. Watch your default shift.✨ YOUR ENERGY REP:Pick ONE positive practice you already know helps:- Mindset: Daily gratitude- Movement: 10-minute walk- Expression: One boundary you've been avoidingDo it EVERY DAY this week. Even when you don't feel like it.Track it. Notice how discipline builds the muscle.

🎁 COMING MARCH 1ST: THE +12 CHALLENGE21 days of gamified energy training to build your positivity muscle WITH your team. Daily reps across all 4 Training Zones. Team accountability. Structure that makes discipline doable.Ready to train it instead of waiting for it?

💬 DM me on Instagram @sass_schaeffer: What's your ONE non-negotiable practice this week?

**Here's the truth:** Positivity isn't something you're born with. It's something you build. One rep at a time.Train your energy, or go negative by default.---

HOST: Sass | Energy Coach, RD, Keynote SpeakerTrain Your Energy or Go Negative by DefaultPracticeYourPositive.com