Why do the smallest things feel so big in your body?

In this episode, I break down what is actually happening when he says “relax” and you feel your jaw tighten, when the dishes are still in the sink and your chest gets hot, or when you have to ask again and something inside you snaps. We’re not talking about betrayal or huge fights. We’re talking about the everyday moments that somehow turn into emotional landmines.

You might want to listen if:

• You feel like you “overreact” to small things in your relationship
• You get irritated fast and then feel guilty afterward
• You find yourself replaying tone or words in your head for hours
• You try to communicate calmly but it still blows up
• You want to feel secure and steady instead of reactive

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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.