#106- What Doesn’t Break You: Secrets, Survival & Somatic Healing
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#106- What Doesn’t Break You: Secrets, Survival & Somatic Healing
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What happens when the body holds what the family hides?
In this gut-punch of an episode, I sit down with the brilliant and brave Katie Delimon, who takes us deep into her lived experience of alcoholism, dissociation, and the unspoken legacy of family secrets. From pouring drinks to numb the noise, to peeling back the layers of protection her body built just to survive—this is a story of reckoning, remembering, and reclaiming!
We talk about:
– Using alcohol to escape a reality that never felt safe
– The power of dissociation as a coping mechanism
– What happens when your body finally says enough
– The role of somatic healing in finally coming home to yourself
This one’s raw. It’s real. And it’s a reminder that the truth doesn’t destroy you—it frees you.
Thanks @KatieDelimon for sharing the frames that have forged you! Check out the “Honest Healing Podcast”
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Ready to save ENOUGH and do the healing? Enquire HERE
Or check out my website: www.veronicajayne.com and Instagram: @veronicajayne_
🎥 Find me at @veronicajayne
~ In love and learning, Veronica Jayne
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