Consistency Over Intensity: The Boring Way You Build Lasting Change

You don't get ripped after one workout. You don't transform your life in one weekend of meal prep. Here's the unsexy truth: Lasting change doesn't come from intensity—it comes from consistency.

In this episode, I'm breaking down why we worship dramatic transformations and 30-day challenges—and why they keep us stuck in the all-or-nothing cycle.

🧱 WHAT YOU'LL LEARN:→ Why intensity is sexy but consistency builds empires→ The gap between effort and evidence (and how to survive it)→ 3 Training Zones that make daily consistency sustainable→ How to fall in love with the process, not just the outcome→ The ONE brick strategy to build momentum without overwhelm

💪 THIS IS FOR YOU IF:You start strong but can't maintain momentum | You're tired of "I'll start Monday" cycles | You're ready to stop chasing quick fixes | You want habits that actually stick

⚡ THE TRUTH:One workout won't transform your body. But 100 will.One boundary won't change your relationships. But consistent boundaries will.You don't transform in the flurry. You transform in the repetition.

🎯 THE CHALLENGE:Pick ONE brick—one small daily action for 30 days. Not ten. ONE.→ 10 minutes of movement→ One boundary per day→ One reframe of negative self-talk→ 5 minutes of gratitudeDon't track the outcome. Track the brick.

📖 MY BACKGROUND:Golden Gloves boxing champion. RD. CPT. Former Fortune 500 exec. Single mom who rebuilt everything through showing up brick by brick, day after day. I teach this through the Practice Your Positive™ framework.💬 DM me on Instagram @Sass_Schaeffer with your ONE brick commitment. Let's build together, Team Positive.Consistency isn't sexy. But it's the only thing that builds a life that lasts. 💪---HOST: Sass | Energy Coach, RD, CPT, Keynote Speaker

Train Your Energy or Go Negative by DefaultPracticeYourPositive.com