What if your biggest setback could become your greatest comeback?

In this raw, science-backed episode, I'm breaking down exactly how to transform adversity into unstoppable momentum using the framework that took me from losing everything to becoming a championship athlete, successful entrepreneur, and energy coach helping leaders worldwide.

This isn't another "stay positive" pep talk. This is the REAL methodology for alchemizing pain into power—and it starts with understanding that your nervous system, not just your mindset, determines what you can create.

🔥 IN THIS EPISODE, YOU'LL DISCOVER:→ Why traditional resilience advice keeps you stuck (and what actually works)→ The nervous system science behind why some people bounce back and others stay broken→ My personal journey from corporate burnout + losing my home to floods → thriving business→ Practical tools you can use TODAY to start transforming your current adversity

💪 THIS EPISODE IS FOR YOU IF:You're an entrepreneur facing setbacks and need a real strategy (not toxic positivity)You're a leader navigating crisis and want to model resilience for your teamYou're stuck in survival mode and ready to shift into growth modeYou're tired of forcing yourself to "think positive" when life is genuinely hardYou've been through some sh*t and want to turn it into your superpower

⚡ MY APPROACH: TRAIN YOUR ENERGY OR GO NEGATIVE BY DEFAULTHere's what 16+ years as a Registered Dietitian, Certified Personal Trainer, Fortune 500 executive, and professional athlete taught me: Energy management isn't optional. You can't "mindset" your way out of adversity if your nervous system believes the threat is still active.That's why I created the Practice Your Positive™ methodology—a proven framework that trains your energy across 4 zones so you can handle whatever life throws at you and come back stronger.

🎯 KEY TAKEAWAYS:✓ Adversity isn't something to "overcome"—it's something to ALCHEMIZE✓ Your body holds the key to transformation (not just your thoughts)✓ Small, consistent energy practices > massive motivation bursts✓ Community and connection are non-negotiable for sustainable resilience✓ The real work isn't bouncing back—it's bouncing FORWARD🎁 RESOURCES MENTIONED:→ FREE Hand Guide Framework: https://drive.google.com/file/d/1BAzYG5uAed2pGZXG8xu3o4sZylifVPp4/view?usp=drive_linkPracticeYourPositive.com/handguide→ Book a discovery call: https://calendly.com/sara-practiceyourpositive/connect

→ My upcoming book "Practice Your Positive: Train Your Energy or Go Negative by Default" (Fall 2026)

💬 LET'S CONNECT:Drop me a DM on Instagram @Sass_Schaeffer and tell me what adversity you're currently alchemizing. I read and respond to every single message. Let's build this resilient community together.

🔔 SUBSCRIBE to Practice Your Positive™ Podcast for weekly doses of real talk about energy management, resilience training, and transforming your life without the BS.

Let's train that energy. 💪✨