Couverture de 10-Minute Morning Reset: Practical Breath, Movement, Journaling, and Visualization

10-Minute Morning Reset: Practical Breath, Movement, Journaling, and Visualization

10-Minute Morning Reset: Practical Breath, Movement, Journaling, and Visualization

Écouter gratuitement

Voir les détails

À propos de ce contenu audio

 This episode gives a discipline-first, non-mystical 10-minute morning reset you can apply immediately and reliably. You'll get exact scripts and timings for a 60-second breath sequence, a 2-minute micro-movement routine with seated-only alternatives, two concise journaling prompts with sample phrasing, and a targeted 60-second visualization to set a clear outcome for the day. I explain why each element works (attention, physiology, narrative, intention) and provide concrete metrics to track: morning clarity (1–5), mood (1–3), and uninterrupted deep-focus minutes. The show includes a screenshot-friendly tracking template and a 7-day experiment to test effects. Also covered: a 5-minute micro-version for tight schedules, common obstacles, and turnkey language you can adapt so the practice feels authentic and sustainable. By the end you’ll have a fully accessible routine, measurement tools, and quick adaptations for mobility or limited time.
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Aucun commentaire pour le moment