1. Wintering, Deep Rest & Journeying Inward
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1. Wintering, Deep Rest & Journeying Inward
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As we in the Northern Hemisphere move into the season of Deep Winter, we're being invited to relax into the soft embrace of darkness, cold and quiet. It's a time of year that brings immense challenge but also immense opportunity for deepening and fortifying our roots.
Today I am sharing some of the lessons offered by this season and how we can answer the invitation and integrate the learnings offered.
We are exploring:
- The anatomy of cycles and the role of Winter energy in all cycles and loops
- The art and practice of Wintering
- The root of resistance to winter energy
- Working with the themes and energies present in Capricorn season
- Internal vs. external winters
- Embracing Bear energy and supporting your sleep
- Circadian rhythmns and the medicine of morning light
- Winter nourishment and resisting the pressure to shrink your mammal body
- Journeying into yourself
Notes & Links:
Find me on Instagram @ashleywulkan
Poetry Book Mentioned: Rilke's Book of Hours
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