Welcome to Strong & Steady — a wellness podcast for women in every season of life, from young motherhood to aging strong.

In this first episode, hosts Jessica and Brittany introduce who they are, why they created Strong & Steady, and what this podcast is all about. Jessica is a mom of four who focuses on balanced, realistic low‑tox living for everyday life, while Brittany specializes in elite aging — helping women build strength, protect their bones and muscles, and create a body that supports the life they want to live.

Together, they share their heart behind choosing strong and steady over extremes, quick fixes, and burnout. This episode sets the foundation for future conversations around sustainable wellness, strength, longevity, and habits that actually fit real life.

If you’re looking for a healthier approach that grows with you — not one you have to constantly start over — you’re in the right place.

Enjoyed this episode? Let's hang out more and stay connected!

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Resources Mentioned:

- The Slight Edge by Jeff Olson

- The Power of One More by Ed Mylett

- Grab the FREE Low-Tox Swap Guide now for some simple actions to get your journey started!*

*Affiliate Disclosure: Some links mentioned in this episode are Amazon affiliate links. This means we may earn a small commission at no extra cost to you. We only share things we genuinely use and love!