REST for ReFIREment
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REST for ReFIREment
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Perhaps you are feeling overwhelmed, lost or just worn out. You’re missing that spark, that fire you had at the beginning of the year. I definitely hit that wall myself just a few months ago and ReFIREment is the process I used to help me rediscover my passion and my fire and today, others tell me how peaceful, surrendered and younger I look. And this journey begins from within.
If you’ve never heard of the term ReFIREment, we’re going to go deeper on this four part series, helping you gain your passion back after a season of setbacks. The four steps are:
Unplug: disconnecting from external resources temporarily
Unlearn: reevaluating & challenging existing ideas, beliefs and concepts
Rest: experimenting with and understanding ways to deepen your rest
Relearn: incorporating new practices and beliefs to set you on a new path
Today, let’s go deeper into step three: REST.
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Other practical resources to help you REST mentioned in this episode:
- Why We Sleep: Unlocking the Power of Sleep & Dreams by Matthew Walker
- The Ruthless Elimination of Hurry by John Mark Comer
- Digital Minimalism: Choosing a Focused Life in a Busy World by Cal Newport
