049 - What's Underneath Your Resistance to Goal Setting?
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049 - What's Underneath Your Resistance to Goal Setting?
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If I were to tell you, "We're going to set a goal today" - what's the first thought that comes to your mind? How does your body feel?
In this episode, I'm sharing some thoughts on goals, including:
- Why you might feel resistance to setting a goal.
- When SMART goals don't actually help.
- How to detach stress (or other icky feelings) from your biggest goals.
I encourage you to join the Beyond Burnout waitlist if you're interested in learning how to make goal setting an enjoyable, stress-free experience.
By joining the waitlist, you'll also get my email newsletter where I'll be sharing goal setting tips and mindset shifts for the next 8 weeks to help you reach your goal(s).
Resources
- Download the free Limiting Belief Guide here.
- Free training: How to Get Results By Rewiring the Brain
- How to Move Through Fear According to Your Human Design
- Canva Workshop
Next Steps:
- Share your biggest takeaway with me on Instagram here: instagram.com/itsmeganbarrett
- Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.
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