Lindsay Hall is an inspiring coach who peels back the layers of shame and social conditioning that prevent us from living a fully empowered selves. She specialises in supporting women emotionally through the divorce process and beyond, including dating and co-parenting.

What You’ll Learn:

• How to uncover and heal the wounds caused by wrong conditioning you've picked up along the way
• What you need to learn after you realise you’re not broken
• The meaning of vulnerability and self-trust 
• Why you need to have support in deepening intimacy with others and with yourself
• The big pitfalls and challenges in co-parenting after divorce

Trust yourself. If that feels too scary right now, go back to other podcast episodes, because there's enough evidence around you of women who have pulled themselves out from horrible places. You can borrow their belief temporarily to help you build up your own. It is possible, and although taking the first step is the scariest and the hardest, it goes uphill from there.

Resources:

• Find out more about Lindsey: https://www.lindseyhallcoaches.com/ 
• Lindsey’s Instagram page: https://www.instagram.com/lindseyhallcoaches/ 
• Brene Brown’s work: https://brenebrown.com/ 
• My group program https://followyoursunshine.me/coaching-programmes-events 
• Follow me on Instagram: https://www.instagram.com/iampollybagley
• Visit my website for all of my services and offerings: https://followyoursunshine.me
• Email me at: polly@followyoursunshine.me