In this episode of Body Wise, Cristina hosts Shawn Wells, a biochemist, dietitian, sports nutritionist and formulation scientist. Tune in as they discuss the stressors of modern day life, how its impact can lead to a variety of physical and mental health issues and what you can do to adapt and build resiliency by honoring the individual needs of your body.

TOPICS:


• Meet Shawn Wells  (00:20)
• What inspired his work (04:40)
• Distractions in the modern world (15:27)
• Managing positive/negative stressors (18:59)
• Metabolic flexibility (26:00)
• CBD & the endocannabinoid system (36:23)

RESOURCES: 

• Don’t forget to support Body Wise Podcast by leaving a rating and a review on Itunes 
• Get the show notes and subscribe on your favorite podcast app: https://thecastawaykitchen.com/body-wise-podcast/

• Find Shawn on his website ShawnWells.com  
• Follow Shawn on Instagram @ShawnWells 
• Purchase Shawn’s Book The Energy Formula
• Check out the EnergyFormula.com 

• National Suicide Prevention Hotline: 800-273-8255
• National Suicide Prevention Website: https://suicidepreventionlifeline.org/

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Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
• Find more from Laura Mar at lovemycycle.com
• Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com