04: Brain Dump... What Next?
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
04: Brain Dump... What Next?
-
Lu par :
-
De :
À propos de ce contenu audio
You’ve emptied your head onto paper - now what? In this follow-up to last week’s Brain Dump episode, Debs shares a realistic way for parent carers to turn that chaotic list into something that actually works.
Forget perfect planners and colour-coded schedules - this is about matching your energy, not your fantasy self. Debs explains how to group tasks by action, batch them to save mental load, and create your own “menu” of to-dos that flexes with your day.
Whether you’re the lead actor, supporting role, or just an extra today, you’ll learn how to plan without guilt, build momentum, and stop lists from bullying you before coffee.
Highlights:
Turning your brain dump into a flexible “menu”
The movie-role trick for realistic daily planning
How to batch tasks so your brain can rest
Why “Eat That Frog” actually works for parent carers
Because some days you’ll star in the show - and others, just making the credits still counts.
Free Resources for Parent Carers:
Find all the guides, printables and tools mentioned in this podcast at lifeaspland.com/resources
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
