Cristina talks with women’s health expert, Danielle Hamilton, about Insulin Resistance and PCOS. What symptoms to look for, what they can tell you, the biggest obstacles to healing, and how to manage Insulin Resistance and PCOS using diet and lifestyle interventions without all the dogma.

TOPICS:


• Meet Danielle Hamilton (00:19)
• Getting a PCOS diagnosis and where conventional treatment fails (07:24)
• Symptoms and causes of PCOS, blood sugar dysregulation, and insulin resistance (12:54)
• Using food as medicine for PCOS (23:52)
• How PCOS impacts hormones (26:16)
• Customizing healing protocols for your needs (29:57)
• Actionable tips for insulin resistance (47:54)
• How stress and diet dogma impact healing (52:50)
• Moving forward in healing (01:05:40)

RESOURCES: 

• Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes.
• Get the show notes and subscribe on your favorite podcast app!
• Find Danielle Hamilton on her website: DanielleHamiltonHealth.com
• Follow Danielle on Instagram @DanielleHamiltonHealth
• Listen to Dani’s podcast, Unlock the Sugar Shackles Podcast

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Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
• Find more from Laura Mar at lovemycycle.com
• Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com