Couverture de 033. Best Year Yet (Part 2): My Top Lessons from 2025

033. Best Year Yet (Part 2): My Top Lessons from 2025

033. Best Year Yet (Part 2): My Top Lessons from 2025

Écouter gratuitement

Voir les détails

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 This episode continues my two-part reflection on the most important lessons I took from 2025. These are not mindset tips or abstract insights. They are lessons forged through real relationships, real consequences, and real decisions about power, responsibility, and alignment. If Part 1 focused on containment, completion, and trust, Part 2 turns toward power, reciprocity, preparation, and what actually creates sustainable alignment. In Part 2, I cover four additional lessons: 5. Relationships That Require You to Stay Small Are Hard to Sustain I talk about what happens when relationships quietly require you to manage someone else's insecurity in order to stay connected. When another person is not in their power, growth often gets reframed as harm. Expansion gets mislabeled as unethical or unsafe. Power meeting power is cleaner. It requires clear responsibility, clean contracting, and respect for each person's growth. 6. Give-to-Get Dynamics Always End Badly Giving that comes from an agenda, even a subtle one, eventually leads to over-giving, bitterness, and resentment. I explore the difference between giving from genuine overflow and giving in hopes of securing safety, approval, or future return. Reciprocity is not transactional. It is something that naturally flows back when alignment is real. 7. Good Outcomes Do Not Just Happen Strong outcomes require preparation, planning, and execution. This lesson reshaped how I think about where I invest my energy, what I say yes to, and how much I commit myself to at once. Saying less allows for doing things well. 8. Alignment Is Richer Than Boundaries or Safety I close by expanding the conversation beyond boundaries and safety into alignment. Alignment includes identity, attachment, and meaning. When those are in place, boundaries become simpler, safety becomes steadier, and decisions become clearer. Together, Parts 1 and 2 capture the lessons that are shaping how I move into 2026 with more clarity, fewer compromises, and a deeper commitment to clean responsibility and self-trust. If you want your next year to be your best year yet, this episode offers a grounded place to begin. HELP WITH HEALING CPTSD Do I Have CPTSD? AssessmentA free, educational assessment to help you determine whether CPTSD is a meaningful framework for understanding your symptoms, patterns, and experiences. https://cptsdmedicine.com/assessment I Choose Me: Creating the Capacity for my Two-Year "Had CPTSD" Plan My brand new free, five-week readiness experience for survivors who want to heal but do not yet have the identity, capacity, or internal permission to begin a structured CPTSD Resolution journey. This is the first step for anyone who feels the desire to heal but cannot yet step into a long-term plan. DM me on IG @cptsdmedicine or email me tanner@cpstsdmedicine.com CPTSD Resolution 101 Workshop A premium workshop for survivors who are ready to heal but do not yet know what to do or how to structure their two-year healing plan. You will leave with a clear, personalized map for your CPTSD Resolution Era. cptsdmedicine.com/weekendworkshop Happily Ever After A high-touch, six-month coaching container for survivors ready to begin their Resolution Era with structure, partnership, and the full CPTSD Medicine Healing Protocol. This is for those who know they are ready for guided transformation and consistent support. https://cptsdmedicine.com/services Can't stop fighting in your relationship? → Follow the Fight Smarter Field Guide — a self-guided learning experience to understand your conflict patterns and practice responses that lead to repair, not regret. https://cptsdmedicine.com/the-fight-smarter-field-guide In a relationship, but wondering if you should leave? → Begin the Red Flag Learning Path to recognize trauma-driven patterns and rebuild your inner compass toward love that doesn't hurt. https://cptsdmedicine.com/red-flag-checklist Just been broken up with and need answers to feel sane again? → Explore the "Why Is This Happening to Me?" Study for clarity, validation, and grounded relief after heartbreak. https://cptsdmedicine.com/why-is-this-happening Thinking your career is hurting your love life? → Start the Overachiever's Audit Study — a 10-minute self-reflection to see where achievement has become protection and how it may be blocking intimacy. https://cptsdmedicine.com/overachievers-audit About Dr. Tanner Wallace Dr. Tanner Wallace is a childhood trauma survivor, former university professor, and Level 3 Internal Family Systems Practitioner who specializes in CPTSD Resolution. She founded CPTSD Medicine to offer applied mental health training for high-achieving adults who want a clear, structured path to heal trauma at the root and stop repeating painful relationship patterns. About the Heal First Then Pick Your Life Partner Podcast Heal First Then Pick Your Life Partner is a podcast for look-good-on-paper adults with unresolved CPTSD, anxious attachment, ...
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Aucun commentaire pour le moment