#024 | World Mental Heath Fitness Chat
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#024 | World Mental Heath Fitness Chat
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In this episode, Colin sits down with Jamie Wilkinson from One2One Fitness NI, the gym he runs with David Gamble.
Jamie shares the story behind his incredible challenge of hitting 100,000 steps in one day and dives into how fitness has been a powerful tool for mental health. With years of experience in coaching, the team at One2One Fitness NI is passionate about helping clients build strength and resilience, both physically and mentally.
Whether you’re a beginner or a seasoned athlete, Jamie and David’s expertise and encouragement make fitness a transformative journey.
#RailPeopleRailChat #WorldMentalHealthDay #RailwaySafety #RailwaySupport #Infrastructure
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Podcast by On Track Technicians
Host & Produced by Colin Goodman
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