Brandon delve’s into the world of counting macronutrients and calories as a powerful strategy for effective weight loss. During the show Brandon breaks down the importance of understanding the balance between proteins, fats, and carbohydrates, and how tracking these macronutrients can play a crucial role in achieving your fitness goals.

We explore the concept of calorie counting, discussing its benefits and potential pitfalls. From deciphering food labels to utilizing tracking apps, and going over the actual math and formulas for success. We provide practical tips and insights to empower watchers and listeners on their weight loss journey.

Stay tuned for future episodes such as counting calories and macronutrients for muscle development, suggested meal frequency, and more as we continue our Nutrition 101 series.

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Calorie & Macronutrient Calculations for Weight-loss

*I've always used MyFitnessPal to track food.

Key - BW = Body Weight, P= Protein, F = Fat, and C = Carbs

• Protein - 0.8*BW
• Caloric Range - 10*BW & 12*BW
• Protein Percentage - Protein Intake (0.8*BW) / High End of Caloric Range (12*BW)
• *Adjust fats and carbs percentages to fit your style of eating.

Calorie & Macronutrient Calculations for Refeed days:

*I've always used MyFitnessPal to track food.

• Protein - 0.8*BW
• Caloric Range - 15*BW & 17*BW
• Protein Percentage - Protein Intake (0.8*BW) / High End of Caloric Range (17*BW)
• *Adjust fats and carbs percentages to fit your style of eating.

Send questions to info@hometowngym.net

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