On this episode of "Hormones with Sam," host Sam Beau Patrick dives into the topic of sex drives during menopause. She discusses reasons why women may experience a decrease in libido, including relationship dynamics and changes over time. Sam offers insights on re-establishing intimacy and shares cheeky tips for managing weight through orgasms. Tune in to demystify hormone health and explore ways to live a vibrant, happy life with Sam as your guide.

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Timestamps

00:00:00 - Introduction

00:00:44 - Libido Changes During Menopause

00:01:16 - Relationship Dynamics and Intimacy

00:02:09 - Spicing Up Your Relationship

00:03:04 - Reestablishing Intimacy

00:06:16 - Hormonal Changes and Sex Drive

00:11:05 - Vaginal Dryness and Hormonal Solutions

00:13:56 - Orgasms for Stress Relief and Weight Management

00:17:38 - Hormone Replacement Therapy (HRT) Considerations

00:21:19 - Herbs and Supplements for Hormone Balance

00:22:42 - Addressing Low Estrogen Naturally