008 - All Things Routine & How They Help Us Thrive
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008 - All Things Routine & How They Help Us Thrive
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All Things Routine & How They Help Us Thrive
We know how it can be when you are on a healing journey, you have your good days, your bad days & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No healing journey is the same.
Trigger Warnings for this episode: We feel it is N/A
In episode 008, we cover:
How routine is good for everyone
Non-negotiables in routines
What our morning, afternoon, and evening routines look like
Routines can change on a daily to weekly basis, depending on your season of life
Ways to help you set boundaries with apps on your phone.
Ways we wind down
Resources from this episode: N/A
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