Do you struggle with your mobility? Is your mindset hindering you from pursuing your daily movement practices and healthy habits?

In this episode of the Primal Balance Nutrition podcast, I got to sit down with my best friend and coach Anthony Roumell. Anthony runs Center for Balanced Training in Pacific Beach, CA. Anthony has an interesting and inspiring story of finding gymnastics at the age of 30 years old. You simply would not believe that when you’ve watched some of his backflip videos on his Instagram

Anthony is not only my coach, but a mentor and someone I truly look up to. He is a wonderful father and husband. Anthony and I talk about the importance of daily movement, helping others, mindset, and making time for yourself every day to truly fill your tank. There is a lot of gems in here, so sit back and enjoy!

FOLLOW Anthony Roumell: https://www.instagram.com/anthony_balance_/

Center For Balanced Training: https://www.centerforbalancedtraining.com/

FOLLOW Primal Balance Nutrition:

https://www.instagram.com/primalbalancenutrition/

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