Couverture de Yoga for Snow Sports, Vol.1

Yoga for Snow Sports, Vol.1

Yoga Class and Guide Book

 Aperçu
Essayer pour 0,00 €
Accès illimité à notre catalogue à volonté de plus de 10 000 livres audio et podcasts.
Recevez 1 crédit audio par mois à échanger contre le titre de votre choix - ce titre vous appartient.
Gratuit avec l'offre d'essai, ensuite 9,95 €/mois. Possibilité de résilier l'abonnement chaque mois.

Yoga for Snow Sports, Vol.1

De : Sue Fuller
Essayer pour 0,00 €

9,95 € par mois après 30 jours. Résiliez à tout moment.

Acheter pour 14,68 €

Acheter pour 14,68 €

À propos de ce contenu audio

 This Hatha yoga class has been devised for skiers and snowboarders with little or no previous experience of yoga. Yoga for Snow Sports, Vol.1, has been devised to improve your flexibility, strength, co-ordination, balance, and mental focus, and to reduce your risk of injury. You can use the class to prepare for the slopes, to lengthen and soothe muscles during your time in the mountains and all year round to help maintain a healthy body and mind.

Yoga for Snow Sports, Vol. 1, starts with a short relaxation to focus the mind and prepare the body for the 18 yoga postures that follow. The class then concludes with a longer relaxation.

The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book which highlights the easy to follow instructions and gives a series of reference photos for each yoga posture accompanies this class.

Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions.

Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes they should be practiced frequently.

We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear range. This will provide variety and allow exposure to a broader range of postures and techniques.

Download the accompanying reference guide.©2008 yoga2hear (P)2008 yoga2hear Fitness, alimentation et nutrition Régimes, nutrition et alimentation saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Aucun commentaire pour le moment