This audiobook shows the way to your desired weight as quickly and easily as possible. Seven proven rules™ will help you. Nutrition is one rule. Even with a bad diet, you achieve it if you follow other rules.

“The Quality of your Questions determines the Quality of your Life.” (Tony Robbins)

Why I am not losing weight....

Answer: Because you approach the topic too one-dimensionally. Thus, you make the process more difficult than it really is. 

May you say: “I've already tried one thing or two to lose Weight. But it doesn't work or only short term. It annoys me." 

Then I had you in mind when I wrote this book! 

Attention: Do something! Otherwise, in 10 years, you'll regret it and ask: Why didn't I take care of my weight and my health earlier.

Proven ways that will lead to your desired weight:

• Nine principles of nutrition to reach your weight goal and health goal easier. Beyond that, you get ideas for grocery shopping and meal-planning
• Eight principles of exercise and fitness, so that you only need 10 min per day
• How your Sleep will instantly become more restful, which in turn will benefit your weight goal, mood, attractiveness, and health
• How to use the secret weapon of cold for fat burning. Chill on the sofa for 20 min a day, and watch Netflix. Bye Yo-Yo effect!
• 400+ research studies to back the true-to-life content
• How to motivate yourself continuously with a well-researched method. You need five to seven minutes
• Two goal achievement methods, which work without hoopla stuff
• How to build new habits reliably and really keep them for the long term. Now, take it, or leave it.