When did perpetual distraction and multi-tasking become the new normal?

My schedule is crazy right now...There just aren't enough hours in the day...I wish I could take a moment to catch my breath, but life won't slow down long enough. Chances are, you've already said something like this today (probably while checking your phone for the fifth time in an hour).

Best-selling author Jackie Gaines wants you to finally get real about all the ways you're squandering your most precious resource. Wait a Hot Minute! offers "respectful truth-telling" about the time robbers that are ruining your life and lays out some practical tips to help you refocus on the things that really matter.

Listeners will learn:

• Practical tips working parents can use to maximize their stretched-to-the-limit time (and even make room for joy)
• Why you most likely need to detach from technology and some techniques to help you "drop the I"
• Sometimes saying no is the most respectful thing you can do, saving you and the requester valuable time
• Tools and tactics to take charge of your time when you're in charge of everything

This is not another book about time management. It's a book about purposefully managing your life in the context of the time we all have...one hot minute after another.