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Unstoppable

4 Steps to Transform Your Life
Lu par : Joe Knezevich
Durée : 7 h et 24 min

9,95 € / mois après 30 jours. Résiliable à tout moment.

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Description

Contrary to popular belief, pain, exhaustion, and weight gain aren't inevitable human conditions that we must endure as we age. No matter how old you are, or how powerless and overwhelmed you may feel about your health, one thing is certain: You can live an optimized life.

Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health. Instead of promoting limited, one-size-fits-all weight-loss plans and workout routines, David provides an open structure that encourages you to experiment with all the factors that contribute to wellness from nutrition and exercise to sleep, yoga, meditation, productivity, and more. Then, he gives you the tools to track and measure the results so you can chart a holistic course to health and vitality that best suits your personal needs and lifestyle. Your journey begins right now. It's time to become Unstoppable.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 David Hauser (P)2019 David Hauser

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  • Global
    2 out of 5 stars
  • Interprétation
    3 out of 5 stars
  • Histoire
    2 out of 5 stars
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  • m
  • 05/01/2020

Podcast were better than the book.

Podcast were better than the book. Book summary: Stop eating sugar do keto diet. Economic interest effect the food market. Just saved you 8hrs. You are welcome.

Why is the supplemental PDF on a website and not part of Audible?

https://www.unstoppablebook.com/chapter9

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
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  • Vince
  • 30/10/2019

Review on the unstoppable audiobook

I enjoyed this audiobook immensely
Can’t wait to review my notes and start implementing these ideas and suggestions
I learned a lot and can’t wait to share with my friends and family
Vince G.

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
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  • Daniel Scocco
  • 25/10/2019

Must read if you care about your health

I have been researching and trying to improve my diet for many years and yet I learned a lot of stuff throughout this book. I definitely recommend it to anyone who is serious about living a healthy lifestyle.