Couverture de Unplug to Recharge

Unplug to Recharge

A Practical Guide to Digital Detox, Reclaiming Your Focus, and Living Fully Offline

 Extrait de voix virtuelle
Offre à durée limitée

3 mois d'Audible Standard gratuits

3 mois pour 0,00 €/mois, puis 5,99 €/mois. Possibilité de résilier chaque mois.
Essayez pour 0,00 €/mois
L'offre prend fin le 15 Juillet 2026 à 23 h 59.
Plus d'options d'achat

Unplug to Recharge

De : Claire Ashford
Lu par : AI Voice Sophie Marlowe
Essayez pour 0,00 €/mois

3 mois pour 0,99 €/mois, puis 5,99 €/mois. Possibilité de résilier chaque mois. Offre valable jusqu'au 15 juillet 2026 à 23 h 59.

Acheter pour 7,99 €

Acheter pour 7,99 €

Background images

Ce titre utilise une narration à voix virtuelle

La voix virtuelle est une narration générée par ordinateur pour les livres audio.
This audiobook is narrated by an AI Voice. Are you tired of reaching for your phone the moment you wake up? Do you find yourself scrolling through social media at midnight, anxious and overstimulated, unable to switch off? If so, you are not alone. Billions of people around the world are quietly struggling with the same invisible problem: technology has taken over our attention, our time, and our peace of mind.

In Unplug to Recharge, wellness author Claire Ashford offers a compassionate, practical roadmap for anyone ready to take back control of their digital life. This isn't about throwing your smartphone in the river or swearing off the internet forever. It's about creating a healthier, more intentional relationship with the screens that dominate our days — so that technology serves you, rather than the other way around.

Drawing on behavioral psychology, neuroscience, and the lived experiences of people who have successfully rebuilt their relationship with technology, this book walks you through every stage of a meaningful digital detox. You'll learn why our brains are so susceptible to the pull of apps and notifications, how chronic screen overuse is affecting your sleep, mood, productivity, and relationships, and — most importantly exactly what you can do about it. Développement personnel Psychologie Psychologie du développement Psychologie et psychiatrie Réussite personnelle
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment