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True Meditation

De : Adyashanti
Lu par : Adyashanti
Durée : 3 h et 31 min
4.5 out of 5 stars (3 notations)

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Description

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. Ultimately, he realized that only when you let go of all techniques, even the concept of yourself as a meditator, will you open to the art of true meditation: dwelling in the natural state. True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn:
  • How to make the "effortless effort" that will vivify the present moment
  • Meditative self-inquiry and "The Way of Subtraction": how to ask a spiritually powerful question, and determine the real answer
  • Three guided meditations intended to reveal what Adyashanti calls "your home as awareness itself"

    "We've been taught that awakening is difficult," explains Adyashanti, "that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of your experience here and now." True Meditation gives you the opportunity to reclaim the original purpose of meditation, as a gateway to "the objectless freedom of being".

  • ©2006 Adyashanti (P)2006 Sounds True. All rights reserved.

    Ce que les auditeurs disent de True Meditation

    Notations
    Global
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    Il n'y a pas encore de critique disponible pour ce titre.
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    • Global
      5 out of 5 stars
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    • Peter
    • 21/01/2011

    Very Nice, Different and Refreshing

    In reading other reader comments I almost didn't buy this, so now I am writing a review to aid those who might make the mistake of not getting this. Other sites reviewers rated this very highly, but another reviewer here said it was not as described and no mediation techiniques were offered. I disagree.

    I think that reader may have been looking for a more guided form of meditation technique. This author teaches you to let go of trying to control your meditative practice and experience it on a more organic level. It is very effective if you are looking to examine deep meditation with an emphasis on spirtual awakening rather than guided meditation for relaxation or to achieve other goals. Very very nice, relaxing and easy to understand.

    23 personnes ont trouvé cela utile

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    • Tarah
    • 19/01/2012

    Wonderful..Fresh Look at Meditation

    Where does True Meditation rank among all the audiobooks you’ve listened to so far?

    I really enjoyed this book. I struggle with meditation and now I know why..I am to caught up on what I think it should be like. This book takes a fresh look at how to do meditations.

    What did you like best about this story?

    He has a sense of humour.. while still getting to the point

    Have you listened to any of Adyashanti’s other performances before? How does this one compare?

    Although I havnt I have recently purchased another of his books Spontaneous Awakening
    And can't wait to get into it.

    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    My reaction was...so thats what I have been doing wrong all this time!

    Any additional comments?

    I loved it, anyone struggling with meditation should purchase this book and try this approad to meditation!

    10 personnes ont trouvé cela utile

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    • Arturs
    • 12/10/2012

    Fantastic book

    What did you love best about True Meditation?

    Was very easy to understand....wow!

    What other book might you compare True Meditation to and why?

    this book reminded me of Jack Kornfield materal(which i enjoyed so much)

    Which scene was your favorite?

    everything! its hard to separate into the best parts, but to nerrow it down, i guess it was Guided meditations...

    Was there a moment in the book that particularly moved you?

    his peaceful voice help me to discover hope for change!! this book reached me on very deep amazing level:)!

    6 personnes ont trouvé cela utile

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    • Melanie
    • 12/11/2015

    He's the real deal

    If you could sum up True Meditation in three words, what would they be?

    Everything this guy talks about, I identify and relate with. He writes from real experiences and insights he discovered on his own and not through outside sources, or made up to make it sound poetic or philosophical. I know this because I've done the same and came to the exact same truths and insights. It's like reading my own thoughts on awakening and what it means, only it sounds better coming from him.

    What did you like best about this story?

    It's a true account of his experiences with awareness.

    What about Adyashanti’s performance did you like?

    You can't tell he's reading from his book. It sounds like conversation.

    If you were to make a film of this book, what would the tag line be?

    True Meditation

    Any additional comments?

    I highly recommend this book to anyone wanting to understand what real meditation is. If you don't fully understand what he talks about, it's only because you haven't had his experiences. But trust me, it's all true and if you DO understand what he writes about, it's a bit mind blowing.

    4 personnes ont trouvé cela utile

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    • Abdulrahman
    • 28/04/2018

    A mind blowing speech

    A cut through all the meditation obstacles, especially those which make you chase your tails. Got shocked at the end with a radical shift in awareness. I was asking “ what am I” and found out that there is no one is asking, the one who was asking the question, was the same who was looking for the one who was asking, its funny and super deep and radical. Experienced the non-dual self recognition, and at the same time, I saw the dual, illusive self/reality or ego.

    Highly recommended.

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    • Tatras
    • 19/03/2019

    Adyashantis teaching is great, rest is not

    I really like Adyashanti's teachings because it goes from his personal experience, no one's else and his realization can be seen sort of radiating from him.
    I didnt like music and songs between and I for this price it's kind of short - so that's why I have those lower stars on story and performance.

    1 personne a trouvé cela utile

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    • Christine B. Rozycki
    • 28/02/2020

    Wonderful

    If you struggle with meditation, and ‘clearing’ your mind, this nook will help you realize a better way. This approach towards meditation will open your experience immensely.

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    Image de profile pour Jes_074
    • Jes_074
    • 17/09/2019

    This is a different appt to meditation then I've

    This is a different appt to meditation then I've heard before. Everyone I've worked with in person says to follow the breath or a Mantra. If you have a thought you ignore it and return to the breath or Mantra. Here the author says to toss thess and other techniques out and just sit! What do you do when you're confronted with an angry person? Focus on the breath? A Mantra? You focus on who you really are without ego.

    Go threw this teaching and apply it. If you do you'll see a path to let anger and such leave your life. I combined this with Don't Bite That Hook and I found myself with e angry for a day. Try it yourself.

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    • Maggie Hess
    • 31/10/2018

    Not just mediating but awakening through mediation

    Adyashanti distills my understanding of true mediation, that awakening is about moving from an understanding focused on self and to an awareness of unity.

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    • Nicola Hoffman
    • 08/03/2018

    This is "it" - huge , so simple !

    This book is pristine! It has explained meditation and inquiry in a way that has opened my experience to a profound depth. I absolutely love the ra simplicity the relaxed state and turning my focus to words what is deeply true from The Source Within Me. thank you for this incredible book

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    • Global
      5 out of 5 stars
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    • dmarufow
    • 18/08/2009

    Für mich persönlich die beste Meditation!

    Ich habe schon viele Arten der Meditation ausprobiert und diese Methode von Adyashanti unterscheidet sich von der klassischen Meditation, weil sie eben nicht das Ego stärkt in dem es ihm die Zügel und die Kontrolle überlässt, sondern uns zum natürlichen Zustand zurückführt - es ist im Grunde das sich Lassen von dem auch Meister Eckhart sprach. Mit Erstaunen stellen wir dann fest, das alles was wir suchen - die Ruhe, der Frieden und die Stille bereits da ist, man muss nur die Zügel loslassen.
    Sehr zu empfehlen!

    2 personnes ont trouvé cela utile

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    • Hannes Grebin
    • 08/04/2017

    Finally I understand

    After experimenting a bit with psychedelics and microdosing the main message reveals itself fully integrated.
    Listened to the audible for some years now it makes perfect sense. One of the most important content in my life.