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The Worry (Less) Book

Feel Strong, Find Calm, and Tame Your Anxiety!

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The Worry (Less) Book

De : Rachel Brian
Lu par : Rachel Brian
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Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone)!

We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.
Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
Passage à l'âge adulte, choses de la vie Sociabilité et compétences essentielles Éducation et apprentissage
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Commentaires

* "This entertaining, appealing, and friendly guide will be immensely helpful for readers of all ages...Excellent and absolutely necessary."—Kirkus Reviews, starred review
Praise for Consent (for Kids!):

* "Small-but-mighty...A book to own and refer to, often."—Kirkus Reviews, starred review
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