Votre titre Audible gratuit

9,95 € / mois après 30 jours. Résiliable à tout moment.

ou
Dans le panier

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !

    Description

    The Sunday Times best seller.

    How to train for anything and everything, anywhere and everywhere.

    The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. 

    Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and world champions into one easy to follow resource.

    This book will show you how it's possible to:

    • Live below 10 percent body fat with the aid of chocolate and Mayan secrets
    • Add 27 percent more muscle mass, courtesy of tips from world heavyweight champions
    • Increase speed by 10 percent, thanks to gold medal winning Olympic sprinters
    • Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men
    • Improve endurance capacity by 60 percent, thanks to the knowledge of world champions in multi endurance-based sports

    ...all of which the author has achieved during the 10-year 'fitness pilgrimage' that has taken him around the globe. 

    Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, listeners will understand 'fitness' better than the vast majority of the population. Every chapter has an easy to digest workout within it and can be listened to individually. But if you want to listen to the stories and the science behind the routines, that's there, too. 

    Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that and will take you on a journey to whatever level of fitness you want to find.

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

    ©2018 Ross Edgley (P)2018 Little, Brown Book Group

    Autres livres audio du même :

    Ce que les auditeurs disent de The World's Fittest Book

    Notations
    Global
    • 5 out of 5 stars
    • 5 étoiles
      3
    • 4 étoiles
      1
    • 3 étoiles
      0
    • 2 étoiles
      0
    • 1 étoile
      0
    Interprétation
    • 5 out of 5 stars
    • 5 étoiles
      4
    • 4 étoiles
      0
    • 3 étoiles
      0
    • 2 étoiles
      0
    • 1 étoile
      0
    Histoire
    • 4.5 out of 5 stars
    • 5 étoiles
      3
    • 4 étoiles
      0
    • 3 étoiles
      1
    • 2 étoiles
      0
    • 1 étoile
      0

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Il n'y a pas encore de critique disponible pour ce titre.
    Trier par :
    Trier par:
    • Global
      1 out of 5 stars
    • Interprétation
      2 out of 5 stars
    • Histoire
      1 out of 5 stars
    Image de profile pour Wesley
    • Wesley
    • 08/03/2019

    The world's most 'less than mediocre' book

    I really want to like this book. But it's really bad. It starts hopeful, when he says what he thinks is wrong with fitness magazines. They promise things that aren't realistic, they use cheap slogans etc. etc.
    Here is the thing. The subtitle of the book 'promises' to be x% better in this and that. Well that's not true.
    It's just a blatant lie.
    1. Literally the only thing he mentions about endurance and running is to not heel strike.
    2. He mentions random scientific articles.
    3. Random recipes. Seriously 10 min long he talks about how to BBQ a steak. Nothing more.
    4. Offers some random programs that suit everyone yet at the same time nobody.
    5. Every few minutes he mentions his website which is almost completely a bunch of ads.
    6. Uses this 'book' to promote his company.
    6a. Here is the 'fun' part. While bashing highly processed foods he forgets that is the thing exactly what he sales on his site.
    7. Every story chapter is the same 'here I am, totally out of place
    8. Just like all those instagram and fb accounts... just cite either Buddha, Einstein or Emerson every now and then.
    Ah well.. this list goes on and on.
    This would have been nice as a blog or something. Bro science...
    But if you've read my review you probably come to the conclusion this book is precisely what he bashes at the beginning. A fitness magazine.

    24 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Justin
    • Justin
    • 26/04/2019

    Lots of great info!

    great book with loads of great information. I enjoyed how the author told stories to relate information.

    5 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Philip Mills
    • Philip Mills
    • 27/05/2021

    Thoroughly enjoyable and balanced

    Really enjoyed the detail and concepts of training balanced with great humour and story telling.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Amazon Customer
    • Amazon Customer
    • 03/03/2021

    Informative and a pleasure to listen to!

    I have been listening to Ross Edgley's books for quite some time now and I have never been disappointed.

    • Global
      5 out of 5 stars
    Image de profile pour Julio Jose Pagan
    • Julio Jose Pagan
    • 22/02/2021

    just incredible

    loved this book. Ross has just become my fitness idol. keep making em and ill buy them Ross.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Anonymous User
    • Anonymous User
    • 15/09/2020

    Entertaining and Comprehensive Fitness Adventure!!

    Ross eloquently relates personal anecdotes, objective studies, and outlines practical, motivating methods, to becoming the optimal and ideal version of yourself.

    HIGHLY recommend to anyone seriously interested in breaking through any personal physical or mental plateaus, and dedicating themselves to bettering themselves intelligently.

    • Global
      4 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      3 out of 5 stars
    Image de profile pour Anonymous User
    • Anonymous User
    • 04/09/2020

    Great but with a little too much self marketing

    Well narrated but not as good as his other book. This is really good for a beginner but if you already have a strong basis of sports science then it is at times tedious. A little hit too much self marketing at times. None the less a good book.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Hayley Tsuen
    • Hayley Tsuen
    • 12/08/2020

    Worth it

    This book isn't going to give you 5 quick tips to get abs or be faster instead it gives you insite on how Ross was able to understand his body and how you can make your unique body faster, stronger and more powerful. Loved it thank you!

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Anonymous User
    • Anonymous User
    • 29/07/2020

    Awesome book!

    Very motivating, informative and all around extremely enjoyable listen! I would highly recommend it to anyone looking to further their athletic pursuits!

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Enrique Zapata
    • Enrique Zapata
    • 09/06/2020

    Best fitness book I've ever listened or read.

    This is definitely a book for somebody looking for bold guidance and out of the box enlightening in the fitness world.
    Biggest lesson learned "your body should not be an ornament, it should be the ultimate tool"

    Trier par :
    Trier par:
    • Global
      2 out of 5 stars
    • Interprétation
      1 out of 5 stars
    • Histoire
      2 out of 5 stars
    Image de profile pour Sherlock
    • Sherlock
    • 22/05/2020

    Boring stories. The book doesn't get to the point

    The book is crammed with filler words. All this "amazing" "best" blablabla. I did not finish this one.

    3 personnes ont trouvé cela utile

    • Global
      1 out of 5 stars
    • Interprétation
      1 out of 5 stars
    • Histoire
      1 out of 5 stars
    Image de profile pour Daniel
    • Daniel
    • 23/04/2020

    Way too long and often boring

    The themes are great but could have been told in 10 percent of the time. Definitely not good for an audiobook.

    3 personnes ont trouvé cela utile

    • Global
      3 out of 5 stars
    • Interprétation
      3 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Raphael F.
    • Raphael F.
    • 26/04/2021

    Caution: great book, catastrophic audiobook

    I bought the audiobook before the book. Big mistake. It's almost impossible to listen to it on-the-fly, you need to check the accompanying PDF while listening. Most of the time it's Ross describing graphs or citing recipes. The story and the learnings are great, but some things shouldn't be an audiobook.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Sebastian Zimmermann
    • Sebastian Zimmermann
    • 04/08/2019

    Inspiring to get more feral! ;)

    Thank you Ross! Not only for sharing your knowledge and wisdom about athleticism, but for being this vibrant charismatic ever smiling inspiring human you are! Now listening a second time to cocentrate on my takeways and not get distracted so much in awe of you.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Ole Rönne
    • Ole Rönne
    • 21/05/2019

    a perfect book...

    a perfect book for everyone that wants to understand what they are doing in the gym.