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The Wim Hof Method
- Activate Your Potential, Transcend Your Limits
- Lu par : Apolo Anton Ohno
- Durée : 7 h et 8 min
- Catégories : Développement personnel, relations et parentalité, Développement personnel

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Description
Brought to you by Penguin.
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.
Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.
In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over 40 years and championed by scientists across the globe, you'll learn how to harness three key elements of cold, breathing and mindset to master mind over matter and achieve the impossible.
Commentaires
"This book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. A positive and persuasive read." (Ant Middleton)
"Thor-like and potent.... Wim has radioactive charisma." (Russell Brand)
"Wim is a legend of the power ice has to heal and empower." (Bear Grylls)
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Narrateur
Ce que les auditeurs disent de The Wim Hof Method
Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global
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Interprétation
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Histoire
- Nicolas
- 24/01/2021
Écoute enrichissante
Satisfait de mon écoute.
J'avais le double objectif d'en savoir plus sur la méthode Wim Hoff et travailler mon anglais.
J'ai pu satisfaire les 2.
Même si très explicite, je vais tout de même devoir réécouter plusieurs chapitres à volonté pour intégrer plus précisément les conseils et les méthodes. Dommage pour ceux qui ne sont pas anglais qu'audible ne propose pas le texte en même temps que la lecture car ça permettrait lorsque l'on veut trouver un mot ou une phrase que l'on ne comprends pas, de pouvoir la lire et éventuellement chercher dans un dictionnaire une traduction.
Livre et personnage très intéressant.
Sinon je ne sais pas à quoi correspond le critère performance dans la note attribuée...
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Global
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Histoire

- KA HART
- 14/01/2021
Wow
It is awesome. When you do the exercises you can feel the oxygen in your blood
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Global
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- Craig Smith
- 12/01/2021
Profound
Transformative for so many facets of overall health and wellness. Can’t see any downside in testing the method. Hopefully many more trials to follow.
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Global
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Interprétation
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Histoire

- Pierre
- 01/12/2020
Brilliant and clears up some questions I had
This is a fantastic production. The best of the 3 audio books I have purchased so far. It clears up many questions I had and shows how versatile this practise can be. It has life changing insight into the WHM.
Do the right thing and add it to your library, especially if you question its validity and effects. And if you are a sceptic, why not try the practise for yourself?
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Global
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- Anonymous User
- 11/10/2020
Yous Must Listen And Breath Mother F...ers
If you are new or already live with Wim Hof Method this book is great way to begin new journey or to refine your view.
Recomend for.sure.
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Global

- lorenz
- 14/01/2021
A couple of good tips but...
A couple of good tips but most of the rest are tales of a megalomaniac who would cure whatever diseases with breathing and cold water.
1 personne a trouvé cela utile
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Global
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Histoire

- Thunfisch Proteinshake
- 13/12/2020
Ein schlechtes (Hör-)Buch für eine gute Methode
Die zusätzlichen Übungen die beschrieben sind, sind bestimmt nicht schlecht, jedoch reicht eigentlich der Basiskurs komplett aus. Hätte ich dieses Buch zuerst gehört bevor ich die Methode ausprobiert hätte, währe ich wahrscheinlich schreiend weggelaufen. Das Bucb vermittelt zu 100% eine klischeehagte dämliche Sektenatmosphäre, welcher der wigentlichen Methode nicht gerecht wird. Der Sprecher versucht enthusiastisch zu wirken, erscheint dabei aber mehr sauer und die Stimme ist unangenehm.
Wim Hof Methode ja, Buch nein.
1 personne a trouvé cela utile
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Histoire

- Simon Rech
- 12/11/2020
Wim at his best!
Inspiring and highly recommend audio book! I started using several of his methods on a regular basis
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