The Ultimate Power Nap for Rapid Rest and Renewal
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
3 mois gratuits
The Ultimate Power Nap for Rapid Rest and Renewal
Acheter pour 6,13 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
-
Lu par :
-
Carol Ginandes
-
De :
-
Carol Ginandes
À propos de cette écoute
Research has increasingly shown that, as other cultures have known for eons, there are significant physical and mental benefits that derive from the practice of “power napping.” Mental benefits may include an increase of creativity, enhanced memory function, improved mood, and the consolidation of learning. And, the myriad physical benefits may include restoration of healthier cardiovascular health, improved immune function, and increased systemic balance of all kinds. Health psychologist and hypnotherapy mavin, Dr. Carol Ginandes, has created a terrific audio program for restorative power napping paired with healing hypnotic suggestions that will quickly and easily train you to enjoy the amazing benefits that come from taking a short, daytime rest break.
The program includes an introduction and explanation of sleep cycles and power napping, a comprehensive training and practice session that teaches you how to go into this healing state, and a virtuoso guidance session to use during the nap itself. Well-constructed and beautifully produced, this simple, effective, primo audio program can invigorate and energize daily living.
©2022 Hay House (P)2022 Hay House
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
