The Self-Compassion Cure
Silence Your Inner Critic, Heal Emotionally, and Bounce Back Stronger
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The Self-Compassion Cure
Acheter pour 13,42 €
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De :
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Claire V. Bennett
Ce titre utilise une réplique vocale d'un narrateur
À propos de ce contenu audio
Tired of feeling like you’re never good enough?
You’re not broken. You’re just burned out from years of self-hate, shame, and emotional exhaustion. It’s time to fight back.
In Stop Being So Hard on Yourself, you’ll learn how to shut down the toxic inner voice that’s been wrecking your confidence and rediscover your worth—even if you’ve felt numb for years.
Inside this life-changing audiobook:
• The brutal truth about your inner critic (and how to shut it up for good)
• Simple daily hacks to boost resilience, motivation, and peace
• Psychology-backed tools to stop spirals of anxiety and guilt
• How to rewire your brain with radical self-kindness
This isn’t fluff. This is emotional survival. Whether you’ve been crushed by trauma, perfectionism, or burnout, it’s time to reclaim control and start healing—for real.
Don’t just cope. Learn to live again.
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